|Multi grain oatmeal with toppings - cinnamon brown sugar, nuts and dried fruit. YUM!!|
As for the workouts this week I pushed myself pretty good. To the point I did something to my hips and low back and have been trying to get my back to stop hurting. I don't know if I have done too much too soon, or I did something else incredibly stupid to it (I don't know what, it could be anything knowing how I am on my poor body). But I have had good workouts. On Thursday Sandy was really awesome and worked around my low back pain. Since we couldn't do lower body and were somewhat limited on cardio she made up for it by working my core and upper body. I am still feeling it in my arms and abs!! I went and swam today since my back was still hurting. I did 30 minutes of water aerobics and 30 minutes of lap swimming. I figured a low impact workout would be best. Of course as my "reward" for finishing my workout I sat in the hot tub for about 20 minutes. That was my own little piece of heaven I think.
My first weigh-in is Monday. I am excited and nervous to see how I have done. I have worked really hard this last week and I hope it shows. I am going to go in Monday morning to give it one last really good workout before weigh-in Monday night. I will keep you all posted as to how it goes!
And with that I am off to read my new yoga magazine that I found while curled up at Barnes & Noble today.