The party was fun and I was even happier because my parents came down from Wyoming to be there for it. Dad had surgery just a month ago and has been going stir crazy. He was glad for an excuse to not only get out of the house, but out of the state! Even if it was just for a day. A friend/coworker came to the party as well as my boyfriend. There were a lot of people there. There were our guests, the families of the ladies who had put together the contest, our trainers and their spouses. It was kind of crowded in that little restaurant
As soon as I can I will post my before and after photos from the contest. I got a nice set that I can put on my mantle or something. Until I saw the pictures I didn't realize how much I had lost. I can really see it in my face, but my body looks narrower. Until I can get them up though, here are these:
|The 2012 Slimdown Challenge Contests and Leaders. From Left to Right: Rob, Melanie, Theresa, Laura, Angela, Debbie, David, Me, Tyler, Megan, Mike, Bridget.|
|My trainer Sandy and I|
Now I am wondering what to do in some ways. All I can do is keep on keepin' on, but it helped so much to have goals and focus point the last 9 weeks. Granted my goals were still vague, but they were there. But I am off to such a good start and already feel so much better, that I can't lose the ground I have gained in this journey.
Here are the goals I have so far:
1) Make it at least 3 times a week to the gym for a minimum of 30 minutes. I have found that if I go for 30, I will usually just make it 60 because I am already there and in a groove.
2) Keep up the jogging I have started!
3) Meet with Sandy at least once a month!! Having a trainer is so worth the money. That and Sandy is just awesome! I love her.
4) Keep logging my food in my daily food journal, and exercise too
I have more that I need to work on. I am thinking of doing a list of 32 by 32. I turn 31 in June so there's no point in doing 31 by 31! I just need to figure out 32 goals!! I started a list a few nights ago, and it is hard! There are other goals besides fitness on there, but they will make up a good deal of the list I am sure.
What have I done so far to keep up the good work? I made it to the gym this morning and worked out for about 45 minutes. I have to say I am damn proud of what I accomplished too!
I walk/jogged a mile and half on the track
I jogged half of it.
I jogged 4 laps without stopping to walk.
I leg pressed 110 pounds today...up 40 pounds from when I started with Sandy. And from how it felt I will be adding more weight soon!
I am feeling good....real good....and I never thought I would say this....EVER....I am enjoying jogging right now. And for those who know me well, you know how big that statement is coming from me!
With that, I am off to bed! Have a great weekend!
Inspirational quote: "The only thing I can change is myself, but sometimes that makes all the difference." Unknown